Flax seeds are rich in fatty acids and other minerals and nutrients, and if you consume them regularly, you will be able to reap a number of benefits. Here we will look at some of the most important benefits that you can achieve by consuming flax seeds regularly.
Omega 3 fatty acids are responsible for almost all of the flaxseed’s skin advantages. Flax seeds’ anti-inflammatory characteristics aid in the reduction of symptoms associated with serious illnesses such as diabetes, arthritis, asthma, and even heart disease. The skin will feel healthy and supple only if the body is healthy on the inside.
Flax seeds are the richest source of omega 3 fatty acids found in plants. These acids assist to keep the skin from becoming too dry.
Flax seeds are high in lignans and antioxidants, which assist to prevent wrinkles and fine lines on the face. Flax seeds contain fatty acids that keep the skin moisturised and smooth. You must definitely add flax seeds in your diet to get glowing skin.
What is the best way to include flaxseed in your diet?
Flaxseed includes a lot of fibre, protein, Omega-3s, and vitamins. But how do you consume this superfood?
Because our bodies are unable to break down entire flaxseeds, ground flaxseed is a good option. Flax seeds can be ground in a coffee grinder, blender, or food processor. Keep it in the fridge to keep it fresh.
- It can be sprinkled on your salads. Salad dressing can also be made with flax seed oil.
- Mix some flaxseed in your morning oatmeal, yoghurt or smoothie.
- Flaxseed chutney can also be made from flaxseeds.
- Flaxseed has a mild, nutty flavour that is relatively tasteless. So it goes well with just about anything because it won’t overpower your dish.
- Roast the flaxseeds in the oven and store them in an airtight container. Simply chew a tablespoon of roasted seeds first thing in the morning.
- Dry roast the seeds, powder them, and combine with powdered jaggery. Every day, eat a tablespoon of it.
- You can make chapatis with a hundred grammes of roasted ground seeds and five kilogrammes of wheat flour.
- In the winter, flaxseed laddoos are irresistible. To prepare the delightful laddoos, combine one cup wheat flour, two cups roasted ground flaxseeds, two cups molten jaggery, sesame seeds, and dried fruits of your choice. You can eat it for at least two to three weeks.
- Flax Seeds can be used for baking as well. When the seeds are powdered and whisked with water, the gum in the seed coating thickens and becomes gelatinous. This produces a good emulsifier and will aid the structure of baked goods. Flax seeds can be used in cakes, scones, and cheesecakes.
- To substitute one egg, use one tablespoon of flax seeds and three tablespoons of water. You’ll need a coffee or spice grinder to pound the flax seeds into a fine powder (or 2 1/2 teaspoons pre-ground), then whisk in the water until it becomes gelatinous.
Flaxseed smoothie
- 2 tablespoons flaxseed
- 1 cup soy milk
- 1 cup chopped strawberries
- 1/2 cup chopped bananas
- 2 teaspoons honey
Add all the ingredients in the blender and blend it until it is creamy.
Pour in the glass and drink it fresh.