Wake Up Lean is a 10 day blueprint that helps people burn fat fast, resulting in a flatter belly.
The Program was created by Meredith Shirk, a fitness nutrition specialist.
Wake up Lean Course Contents
You will get these 9 things when you join the course
- Wake up Lean Quick Start Guide (short PDF explaining everything)
- Wake Up 1 Pound Lighter for 24 hours (10 page PDF eBook)
- Wake Up 1 Pound Lighter Shopping List (PDF shopping list)
- Wake Up Lean Blueprint Main (the 85-page main PDF eBook)
- 5-Minute Lean Body Bursts (10 different HD videos)
- Accountability Tracker (printable PDF eBook with all the workouts)
- Movements Checklist (printable PDF eBook with all the exercises)
- Q&A Section (multiple videos and PDF)
- Vegan Tips (short PDF eBook)
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